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You get 15 hours on a full charge and it takes two hours to get to 100%. I really wanted the cold waves to cool me down in hot environments, but they don’t quite do it for me - more on that in the section below. It makes me feel safe and secure while I settle in for some ZZZ’s. I love turning on the fall asleep-warm session on my Wave 2 while I drift off to dreamland. I like the temperature of the room I sleep in to err on the colder side, but that’s so I can comfortably snuggle under my down comforter - I like to feel cozy while I sleep. When I’m feeling anxious, turning a warming session on soothes my nerves and calms my anxiety - much like the effect of drinking a warm cup of tea. Use warming or cooling sessions to address hot flashes, comfort, stress, and sleep. I’ve found the warming waves to be the most effective for my body. I struggle with anxiety, and as I mentioned before, I’m frequently too hot or too cold. However, I can speak to its ability to assist with comfort, stress, and sleep. I’m not currently experiencing hot flashes, so I can’t speak to its effectiveness in addressing those symptoms. You can find sessions to address comfort, hot flashes, stress, and sleep. For example, it told me I needed Wave most between 1-2 p.m. The app tracks your history and provides summaries of your Wave 2 usage. Nine hours would cover the entire night if you wanted to do an all-night cooling or warming session. You can choose session lengths ranging between three minutes to nine hours.
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You can adjust session presets within the app, and unless you choose otherwise, default cooling and warming sessions are both 10 minutes. The default cool setting is three, and the default warm setting is two. You can adjust warm and cool temperatures on a scale of one to five. You’ll see an LED light in the center that turns blue during a cooling session and red during a warming session. The left side is preset to cold, and the right side, warm. There are only two buttons on the Wave 2 wristband itself. The controls and the Embr Wave 2 app are straightforward and easy to use. Wave 2 targets a temperature-sensitive spot on the inside of your wrist to regulate body temperature. Thermal waves harness the power of temperature sensations to improve how you feel physically and emotionally. It delivers intermittent cool or warm thermal waves to keep the mind alert to these varying temperature changes. I’ve found it most effective when I wear it on my right side. Play around with wearing this wristband on both wrists. They say you can expect to find an increased sense of relief using your Wave 2 over time and recommend using it for at least two weeks to allow your body to fully adjust. Embr Labs claims that applying temperature to the inner wrist sends a feel-good message to your brain to provide overall relief throughout your entire body. The Wave 2 warms or cools this temperature-sensitive spot of thermoreceptors. Thermoreceptors are small nerve endings that sense temperature and relay that message to your brain the inside of your wrist is full of them. You’ll want to play around with sliding it up and down a bit to find your sweet spot or the part of your wrist that’s richest with thermoreceptors. The Wave 2 is designed to be worn on the inside of the wrist, about an inch below the heel of your palm, with the buttons facing your elbow. It comes with the Wave 2 wristband, charging dock, and USB-A to USB-C charging cable. Sessions range from three minutes to nine hoursĮmbr Labs Wave 2 is currently available on Amazon and the Embr Labs site for $299. The GoodĪdjustable warm/cool temperature settings It works in tandem with the Embr Wave 2 app so you can track usage and personalize your settings.
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Does it work? Read on to find out! Wave 2 review:īottom line: With the press of a button, the Wave 2 wristband sends adjustable cooling or warming sensations to your wrist, designed to provide immediate relief from hot flashes, improve sleep, and assist with stress relief and comfort. It’s specifically designed for people suffering from hot flashes but can also benefit those that want to add a little coolness or heat when the situation calls for it. It’s designed to deliver cozy, warm, or refreshing, cool, thermal waves directly to your wrist to regulate body temperature. Wave 2 is a wearable thermoregulating wristband. I am frequently either too hot, or too cold, and therefore, was excited to try Embr Labs Wave 2.
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I exist in a very small window of comfortable temperatures. “Cause you’re hot then you’re cold, you’re yes then you’re no.”